Weigh In record (no journal entry) for 23 June 2014
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159.8 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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707 kcal
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Fat: 22.67g | Prot: 45.23g | Carb: 85.20g.
Breakfast: Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Skinless Chicken Breast, Pero Family Farms Mini Sweet Peppers, Martin's Potato Hamburger Rolls, Land O'Lakes Sliced American Cheese. Snacks/Other: Nectarines, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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gaining 4.2 lb a week
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