Weigh In record (no journal entry) for 22 June 2014
|
208.1 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2014:
|
998 kcal
|
Fat: 48.78g | Prot: 87.02g | Carb: 56.54g.
Breakfast: Nostimo 0% Strawberry Greek Yogurt, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran (Uncooked), Dannon All Natural Yogurt - Plain. Lunch: KFC Fried Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Margarine, Egg, Philadelphia Original Cream Cheese. Snacks/Other: Milk (Nonfat). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|