dazzledsoul's Journal, 02 July 2009

206.0 lb Lost so far: 32.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

815 kcal

Fat: 22.00g | Prot: 54.00g | Carb: 136.00g.   Breakfast: banana, Spark Energy Drink, meal replacement bar. Lunch: Butter Chicken with Basmati Rice. more...

2742 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...