dazzledsoul's Journal, 30 June 2009

208.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 53.18g | Prot: 120.46g | Carb: 296.54g.   Breakfast: meal replacement bar, banana, Spark Energy Drink. Lunch: turkey sandwich on wheat. Dinner: butter chicken and rice. Snacks/Other: plum, Roasted and Salted Soynuts. more...

2934 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...