dazzledsoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 6th: 470 * 22%
fat: 15.93g
|
protein: 10.49g
|
carbs: 67.16g
- -
Wed 5th: 2170 * 103%
fat: 28.04g
|
protein: 53.46g
|
carbs: 317.26g
2815*  645
January 2010
Sun 31st: 395 * -
fat: 6.00g
|
protein: 29.00g
|
carbs: 54.00g
2438  2043
Thu 7th: 1141 * -
fat: 33.00g
|
protein: 66.00g
|
carbs: 141.00g
2712*  1571
August 2009
Mon 17th: 1620 * -
fat: 47.00g
|
protein: 78.62g
|
carbs: 233.94g
3044*  1424
July 2009
Tue 28th: 425 -
fat: 7.50g
|
protein: 15.00g
|
carbs: 80.00g
4129  3704
Mon 27th: 1885 -
fat: 80.02g
|
protein: 133.28g
|
carbs: 154.55g
3816  1931
Fri 24th: 1220 * -
fat: 40.00g
|
protein: 82.00g
|
carbs: 141.00g
3666*  2446
Thu 23rd: 1355 -
fat: 75.50g
|
protein: 54.00g
|
carbs: 119.00g
3870  2515
Wed 22nd: 1711 -
fat: 51.00g
|
protein: 92.00g
|
carbs: 223.00g
3895*  2184
Thu 9th: 1202 * -
fat: 27.40g
|
protein: 94.62g
|
carbs: 178.34g
2594*  1392
Wed 8th: 1036 -
fat: 28.51g
|
protein: 83.35g
|
carbs: 142.95g
3202  2166
Thu 2nd: 815 -
fat: 22.00g
|
protein: 54.00g
|
carbs: 136.00g
2742*  1927
Wed 1st: 2375 -
fat: 69.18g
|
protein: 139.46g
|
carbs: 337.54g
2757*  382
June 2009
Tue 30th: 1999 -
fat: 53.18g
|
protein: 120.46g
|
carbs: 296.54g
2934*  935
Mon 29th: 1560 -
fat: 63.00g
|
protein: 103.00g
|
carbs: 200.00g
2931*  1371
April 2009
Mon 6th: 310 * -
fat: 3.00g
|
protein: 24.00g
|
carbs: 46.00g
2979*  2669
Sun 5th: 437 * -
fat: 10.90g
|
protein: 13.95g
|
carbs: 69.89g
2651*  2214
Sat 4th: 564 * -
fat: 13.86g
|
protein: 39.14g
|
carbs: 69.75g
- -
Fri 3rd: 940 * -
fat: 43.00g
|
protein: 53.00g
|
carbs: 89.00g
2409*  1469

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