dazzledsoul's Journal, 08 July 2009

I just got back from a 5 day vacation over the 4th of July and I was able to maintain my weight! :)

I am excited to get back on my route and I have an appointment with my trainer today.

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1036 kcal

Fat: 28.51g | Prot: 83.35g | Carb: 142.95g.   Breakfast: Spark Energy Drink, muscle gain, meal replacement bar. Lunch: Deli Creations Shaved Turkey Monterey Hot Sandwich Melts. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: banana. more...

3202 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 7 hours, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...