|
Thank you to all my supporters! You give me the courage to go on!
BMI 29.7
|
162.2 lb
Lost so far: 39.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2014:
|
1181 kcal
|
Fat: 39.71g | Prot: 77.35g | Carb: 147.82g.
Breakfast: Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Glucerna Glucerna Shake Rich Chocolate 190 calories, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), Red Delicious Apples. Lunch: Green Tea, Nuts.com Chia Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Southern Grove Oven Roasted Unsalted Whole Almonds. Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain, Kroger Baby Carrots, Celery, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish, Sweet Onions, Tuna in Water (Canned). Snacks/Other: Water, Chewing Gum (Sugarless). more...
|
|
1818 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
This is a lifelong commitment for me! I think we are all following the four part plan: 1) healthy diet, 2) more exercise, 3) better sleep, and 4) reduced stress. Or at least we try to follow it. Some days or nights our real life gets in the way of our ideal plans. :)
20 Jun 14 by member: Deb_N
|
20 Jun 14 by member: FitOKay
|
so so Proud of you go go go <3
21 Jun 14 by member: dreamcatcher10
|
You are going so nice and steady!
21 Jun 14 by member: AilaOne
|
Nice, Deb! Those are great goals for everyone.
21 Jun 14 by member: RobynByrd1971
|
21 Jun 14 by member: Gnewfry
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deb_N's weight history
|