Weigh In record (no journal entry) for 19 June 2014
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146.3 lb
Lost so far: 1.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1169 kcal
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Fat: 44.32g | Prot: 46.92g | Carb: 141.07g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee, Part Skim Mozzarella Cheese. Lunch: Chester's Cheddar Popcorn. Dinner: On The Border Chips and Salsa, Chicken Sandwich. Snacks/Other: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12. more...
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2585 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Housework - 1 hour, Driving - 2 hours. more...
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losing 7.0 lb a week
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