|
Super Shred is working great. Gotta keep it up.
|
163.2 lb
Lost so far: 10.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2014:
|
1307 kcal
|
Fat: 34.37g | Prot: 41.83g | Carb: 213.63g.
Breakfast: Keebler Town House Flatbread Crisps - Roasted Garlic, Laughing Cow Light Swiss Original Cheese Wedges, Red Delicious Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Granulated Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Raspberries, Strawberries , Bananas . Lunch: Potbelly Spicy Black Bean & Roasted Tomato Soup, Raspberries, Publix Frozen Whole Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Flax USA Golden Flax Cold Milled Golden Flax Seed, Source Naturals Pea Protein Powder. Dinner: McDonald's Mango Pineapple Smoothie (Small). Snacks/Other: Snickers Snickers Bar (Fun Size), Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
2548 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Desk Work - 7 hours, Driving - 2 hours and 45 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriscole11's weight history
|