mysize10's Journal, 09 March 2022

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Today is a good day! Be well everyone.

175.0 lb Lost so far: 11.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2022:

750 kcal

Fat: 31.78g | Prot: 32.44g | Carb: 85.01g. Breakfast: Silk Vanilla Almond Creamer, Nature's Way MCT Oil, Coffee, Vital Proteins Collagen Peptides. Lunch: Toasted Bagel, Philadelphia Honey Nut Cream Cheese. Dinner: Potato French Fries. more...

2674 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Zumba - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week