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It is amazing what a little physical activity will do. I worked in the garden for about 2&a half hours in the morning and then another 40 minutes or more in the evening sweeping up the Elm seeds. I did pretty well on eating yesterday, as far as calories go. However, when it came to actual food choices it was pretty crappy. A lot of sugar. I did manage to stop eating by 530. At least I got one right.
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209.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1302 kcal
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Fat: 39.58g | Prot: 30.61g | Carb: 130.38g.
Breakfast: Strawberries, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt. Lunch: Pink Lemonade (Frozen Concentrate, with Water). Dinner: Kroger Balsamic Vinaigrette Dressing, Calavo Avocado, Tomatoes, Great Value Romaine Lettuce, Sauvignon Blanc Wine, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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