Weigh In record (no journal entry) for 19 June 2014
|
209.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
1440 kcal
|
Fat: 81.60g | Prot: 44.78g | Carb: 123.51g.
Breakfast: Naturegg Eggs, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Whole Milk, Schwebel's Selects 100% Whole Wheat Bread. Lunch: Daisy Sour Cream, Driscoll's Strawberries. Dinner: Crunchmaster Multi-Grain Crackers, Holy Land Hummus with Roasted Red Pepper. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|