Weigh In record (no journal entry) for 18 June 2014
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209.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1302 kcal
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Fat: 39.58g | Prot: 30.61g | Carb: 130.38g.
Breakfast: Strawberries, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt. Lunch: Pink Lemonade (Frozen Concentrate, with Water). Dinner: Kroger Balsamic Vinaigrette Dressing, Calavo Avocado, Tomatoes, Great Value Romaine Lettuce, Sauvignon Blanc Wine, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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zest7's weight history
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