Lenasmom's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
179.2 lb Lost so far: 13.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
1462 kcal Fat: 100.72g | Prot: 95.67g | Carb: 43.06g.   Breakfast: coffee, half and half, atkins peanut butter fudge gtanola bar. Lunch: flax, oat bran, and whole wheat lavash flat bread, cheddar cheese, romaine, Inspirations Oven Roasted Chicken Breast, mayonnaise. Dinner: cherry tomato, romaine, carb style wheat bread, ketchup, egg, olive oil, ground pork, cucumber, zucchini, ground hamburger, ranch dressing. Snacks/Other: heavy cream, chicken broth, cheese sticksters, sugar free jello, Whipped Light Cream. more...
on diet Atkins  

     
 

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