chriscole11's Journal, 17 June 2014

164.6 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 32.14g | Prot: 39.46g | Carb: 231.22g.   Breakfast: Lemon Juice, Red Delicious Apples, Kellogg's Corn Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix 100% Pure Apple Juice with Vitamin C, Tyson Foods Spicy Chicken Breast Patties, Pepperidge Farm Baked Naturals Pretzel Thins, Sabra Classic Hummus, Potbelly Spicy Black Bean & Roasted Tomato Soup, Grape Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Fresh Express Italian Salad Mix, Wish-Bone Light Italian Dressing. Dinner: Prego Traditional Spaghetti Sauce, Publix Frozen Vegetable Gumbo, Ronzoni Garden Delight Tricolor Penne Rigate. Snacks/Other: Nestle Baby Ruth (Fun Size). more...

2550 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 20 minutes. more...