Draglist's Journal, 01 March 2022

Down to 227.0, continuing the recovery from overeating on a New York trip last weekend and two days this past week.

227.0 lb Lost so far: 98.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 41.80g | Prot: 150.64g | Carb: 34.76g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bigelow Tea Green Tea, Celery, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Sweet Relish, La Banderita Carb Counter Street Taco, Signature Select Solid White Albacore Tuna in Water, Coffee. Dinner: Water , Inglehoffer Original Stone Ground Mustard, Pork Roasts (Top Loin, Boneless), Real Good Foods Chicken Enchiladas, Whiskey. Snacks/Other: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. more...

2385 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...