monkrf's Journal, 15 June 2014

132.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 48.80g | Prot: 138.35g | Carb: 314.68g.   Breakfast: Great Value Fat Free Milk, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Market Pantry Sharp Cheddar Cheese Slice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Great Value Fat Free Milk, Chiquita Banana. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Watermelon, Mangos, Great Value Pineapple Chunks, Strawberries, Harris Teeter Blueberries, Zucchini with Tomatoes, Zucchini with Tomatoes. Snacks/Other: Cinnamon, Clover Honey, Total 0% Greek Yogurt, Merlot Wine, Kroger Walnut Halves and Pieces, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2611 kcal

Activities & Exercise: Sitting - 9 hours and 11 minutes, Desk Work - 2 hours, Walking, 6.3 mi, 16:38 min/mi - 1 hour and 45 minutes, Roof Leak Repair - 1 hour and 30 minutes, Standing - 15 minutes, Sleeping - 8 hours and 4 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...