Weigh In record (no journal entry) for 16 June 2014
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2444 kcal
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Fat: 53.24g | Prot: 151.74g | Carb: 346.62g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Great Value Fat Free Milk, Great Value Unsweetened Apple Sauce, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Market Pantry Sharp Cheddar Cheese Slice, Crystal Farms All Whites, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Fat Free Milk. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Harris Teeter Blueberries, Strawberries, Mangos, Watermelon, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Kettle Corn Mini Bags, Choccolate Intense Dark, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, 100% Coconut Water, Algal DHA supplement. more...
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2688 kcal
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Activities & Exercise:
Sitting - 8 hours and 28 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Roof Repair - 6 hours, Sleeping - 7 hours and 2 minutes. more...
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gaining 4.2 lb a week
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