monkrf's Journal, 14 June 2014

133.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 47.23g | Prot: 116.10g | Carb: 368.92g.   Breakfast: Chiquita Banana, Great Value Fat Free Milk, Great Value Unsweetened Apple Sauce, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Market Pantry Sharp Cheddar Cheese Slice, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Fat Free Milk. Dinner: Kraft Cocktail Sauce, Kraft 100% Grated Parmesan Cheese, Birds Eye Fresh Frozen Vegetables, Cooked Shrimp medium, Harris Teeter Blueberries, Strawberries, Great Value Pineapple Chunks, Mangos, Watermelon. Snacks/Other: Kettle Corn Mini Bags, Bolthouse Farms Strawberry Banana Fruit Smoothie, Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk, Creatine X3, Algal DHA supplement. more...

2327 kcal

Activities & Exercise: Desk Work - 2 hours, Roof Repair - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 9 hours and 44 minutes. more...