shmiller's Journal, 17 April 2011

i'm lost. i ate like a crazy person yesterday. and two glasses of wine and cookies at tera's wedding. ???
173.8 lb Lost so far: 54.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1458 kcal Fat: 54.61g | Prot: 57.74g | Carb: 177.36g.   Breakfast: Healthy Life 100% Whole Wheat Bread, Tea (Brewed), Sugar, Nutella, Strawberry Jam. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Lettuce Salad with Assorted Vegetables, Light Catalina Reduced Fat Dressing. Dinner: 14" Pepperoni Pizza. Snacks/Other: Jelly Beans. more...
1920 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week

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Comments 
LOL...it happens! I did the same on Sunday at a baby shower, but my culprit was champagne! :) 
18 Apr 11 by member: Mkarredondo

     
 

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