shmiller's Journal, 17 April 2011

i'm lost. i ate like a crazy person yesterday. and two glasses of wine and cookies at tera's wedding. ???
173.8 lb Lost so far: 54.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1458 kcal Fat: 54.61g | Prot: 57.74g | Carb: 177.36g.   Breakfast: Healthy Life 100% Whole Wheat Bread, Tea (Brewed), Sugar, Nutella, Strawberry Jam. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Lettuce Salad with Assorted Vegetables, Light Catalina Reduced Fat Dressing. Dinner: 14" Pepperoni Pizza. Snacks/Other: Jelly Beans. more...
1920 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week

   Support   

Comments 
LOL...it happens! I did the same on Sunday at a baby shower, but my culprit was champagne! :) 
18 Apr 11 by member: Mkarredondo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

wallisrox commented on their Journal Entry.
HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

Scoldy recorded a Weigh In at 147.3 lb.
lisad60 recorded a Weigh In at 125.4 lb.
CandissTC updated their Food Diary.
DrJC recorded a Weigh In at 132.3 lb.
tejasbamaniya recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigindian81 recorded a Weigh In at 195.8 lb.
paolo recorded a Weigh In at 204.6 lb.