shmiller's Journal, 17 April 2011

i'm lost. i ate like a crazy person yesterday. and two glasses of wine and cookies at tera's wedding. ???
173.8 lb Lost so far: 54.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1458 kcal Fat: 54.61g | Prot: 57.74g | Carb: 177.36g.   Breakfast: Sugar, Tea (Brewed), Healthy Life 100% Whole Wheat Bread, Strawberry Jam, Nutella. Lunch: Light Catalina Reduced Fat Dressing, Beef Top Round (Trimmed to 1/8" Fat), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Lettuce Salad with Assorted Vegetables. Dinner: 14" Pepperoni Pizza. Snacks/Other: Jelly Beans. more...
1920 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.9 lb a week

   Support   

Comments 
LOL...it happens! I did the same on Sunday at a baby shower, but my culprit was champagne! :) 
18 Apr 11 by member: Mkarredondo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

jparlett and docspaulding are now buddies.
kpb256 recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

Ralph heath recorded a Weigh In at 144.8 lb.
HRGuru recorded a Weigh In at 188.0 lb.
Michael Marx recorded a Weigh In at 193.0 lb.
tysone13 recorded a Weigh In at 244.6 lb.
dholiway updated their Exercise Diary.
rick09 recorded a Journal Entry and a Weigh In at 263.8 lb.
snezica supported Rockiesfan's Journal Entry.
jrsmith817 commented on bradntyler's Journal Entry.