shmiller's Journal, 17 April 2011

i'm lost. i ate like a crazy person yesterday. and two glasses of wine and cookies at tera's wedding. ???
173.8 lb Lost so far: 54.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1458 kcal Fat: 54.61g | Prot: 57.74g | Carb: 177.36g.   Breakfast: Sugar, Tea (Brewed), Healthy Life 100% Whole Wheat Bread, Strawberry Jam, Nutella. Lunch: Light Catalina Reduced Fat Dressing, Beef Top Round (Trimmed to 1/8" Fat), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Lettuce Salad with Assorted Vegetables. Dinner: 14" Pepperoni Pizza. Snacks/Other: Jelly Beans. more...
1920 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.9 lb a week

   Support   

Comments 
LOL...it happens! I did the same on Sunday at a baby shower, but my culprit was champagne! :) 
18 Apr 11 by member: Mkarredondo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

shmiller's Buddies

Fatita recorded a Weigh In at 148.0 lb.
Lindsay6384 commented on Bkeller1023's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

cheetah20 updated their Food Diary.
Lucinda Ormon recorded a Weigh In at 214.0 lb.
feraber recorded a Weigh In at 200.8 lb.
fjz recorded a Weigh In at 235.3 lb.
internetzorro recorded a Weigh In at 275.0 lb.
kylewitter recorded a Weigh In at 120.0 lb.
khershberger recorded a Weigh In at 135.0 lb.
1girlwonder recorded a Weigh In at 154.0 lb.