Weigh In record (no journal entry) for 13 June 2014
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189.0 lb
Lost so far: 57.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1748 kcal
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Fat: 79.98g | Prot: 83.92g | Carb: 188.86g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Steamed Bun. Dinner: Red Velvet Cake, Hamburger on Bun, Frankfurter or Hot Dog on Bun, Jason's Deli Italian Pasta Salad, Au Bon Pain Mozzarella and Tomato, Dickey's Barbecue Caesar Salad with Croutons. Snacks/Other: Oranges, Baileys Coffee Creamer - The Original Irish Cream, Questbar Peanut Butter & Jelly. more...
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losing 4.2 lb a week
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