Weigh In record (no journal entry) for 12 June 2014
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189.6 lb
Lost so far: 56.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1617 kcal
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Fat: 67.89g | Prot: 111.11g | Carb: 147.24g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Questbar Apple Pie, GNC Mega Man Soft Chew Multivitamin, Healthy Natural Systems Garcinia Cambogia Chews. Lunch: Cafe Metro Spring Orchard Salad no kale, no squash, Butternut Winter Squash, Kale. Dinner: Brownie, Cocktail, Dudley's Rosemary & Olive Oil Bread, Fresh & Easy Garlic & Rosemary Potatoes, Mahi Mahi, Chinese Cabbage Salad with Dressing, Beef Steak. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Baileys Coffee Creamer - The Original Irish Cream, Bananas. more...
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gaining 9.8 lb a week
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