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Another .6 lost so know I'm only 1.6 pounds off my weight prior to my overindulgent birthday week. Today has been a crazy morning (business) and I am totally stressed so maybe two bike rides today to relieve it. What do you do when you are really stressed?
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224.8 lb
Lost so far: 44.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2662 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
No sweat. It's coming off.
12 Jun 14 by member: ClassicRocker
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when i am really stressed i try to sleep.
12 Jun 14 by member: pontik
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Short-term relaxation: deep breathing. It instantly calms me. Long-term: relaxing for at least a 1/2 hour at the end of every day, exercising regularly, taking vitamins and supplements, positive self-talk.
12 Jun 14 by member: ChristyLA
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I tell myself, This too shall pass and go for a walk. No bike or treadmill. Walking is all I have. Well, I have 3 lb hand weights. lol
12 Jun 14 by member: Deb_N
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When I am really stressed I try to get in a really hard work out to counter the stress. It helps clear my mind and makes it easier for me to rest.
13 Jun 14 by member: skwhite
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I took an almost hour bike ride today to start my day. That relieved some stress.
13 Jun 14 by member: madanjen
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Walk, sweat, walk, sweat, kettle bell, sweat, strength training, sweat. That is my prescription for stress, anxiety and depression.
13 Jun 14 by member: ClassicRocker
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15 Jun 14 by member: madanjen
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