tuchler814's Journal, 29 June 2009

Home from Paris and the most I've ever weighed in my life :(
119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 June 2009:
417 kcal Fat: 15.83g | Prot: 14.72g | Carb: 57.06g.   Breakfast: activia light, strawberries, kix. Lunch: roasted vegetables, Mediterrenean Couscous, oil. Snacks/Other: blueberries, milk, splenda, coffee. more...
1697 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.4 lb a week

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Welcome back buddy. Hope you had a great time in Paris. Time to get back to the grind. You can do it! 
06 Jul 09 by member: Pking

     
 

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