tuchler814's Journal, 29 June 2009

Home from Paris and the most I've ever weighed in my life :(
119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 June 2009:
417 kcal Fat: 15.83g | Prot: 14.72g | Carb: 57.06g.   Breakfast: strawberries, kix, activia light. Lunch: oil, roasted vegetables, Mediterrenean Couscous. Snacks/Other: splenda, blueberries, coffee, milk. more...
1697 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.4 lb a week


Welcome back buddy. Hope you had a great time in Paris. Time to get back to the grind. You can do it! 
06 Jul 09 by member: Pking


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