tuchler814's Journal, 14 July 2009

BAHA! finally the needle budged a bit. 3 down, 11 to go... and i discovered that when i don't snack, this is MUCH easier!!
116.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2009:
955 kcal Fat: 31.06g | Prot: 25.00g | Carb: 147.97g.   Breakfast: quaker chewy. Lunch: peach. Dinner: cherries, cucumber, i can't believe, grey poupon, Hard Salami, wheat dinner roll, smoked turkey, vlasic, potato salad. Snacks/Other: teddy grahams, crystal light, chex mix. more...
1617 kcal Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.4 lb a week

   Support   

Comments 
Looking good, keep up the good work! 
22 Aug 09 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on aztecsue's Journal Entry.

Other Member Diet Recent Activity

n2shades recorded a Weigh In at 270.8 lb.
Lauralee05 joined challenge LUCKY 21 IN UNLUCKY 13.
mohannedtgomaa recorded a Weigh In at 206.8 lb.
Runner OfWorlds updated their Food Diary.
thejoey recorded a Weigh In at 174.0 lb.
kuwa2004 recorded a Weigh In at 133.6 lb.
Hipaagrammy supported kettos's Weigh In.
mks6503 recorded a Weigh In at 203.4 lb.