tuchler814's Journal, 14 July 2009

BAHA! finally the needle budged a bit. 3 down, 11 to go... and i discovered that when i don't snack, this is MUCH easier!!
116.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2009:
955 kcal Fat: 31.06g | Prot: 25.00g | Carb: 147.97g.   Breakfast: quaker chewy. Lunch: peach. Dinner: cherries, grey poupon, i can't believe, cucumber, potato salad, vlasic, smoked turkey, wheat dinner roll, Hard Salami. Snacks/Other: chex mix, crystal light, teddy grahams. more...
1617 kcal Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.4 lb a week

   Support   

Comments 
Looking good, keep up the good work! 
22 Aug 09 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on zest7's Journal Entry.

Other Member Diet Recent Activity

AMWInfeld recorded a Weigh In at 196.0 lb.
rocketboy666rr recorded a Weigh In at 177.3 lb.
dcpixies recorded a Weigh In at 260.0 lb.
Sporty Lady recorded a Weigh In at 127.4 lb.
cbabejones recorded a Weigh In at 358.2 lb.
JBriles23 recorded a Weigh In at 187.8 lb.
poohle and Frosty Heimdall are now buddies.
rhbhg recorded a Weigh In at 215.2 lb.