Weigh In record (no journal entry) for 14 April 2011
|
129.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
1767 kcal
|
Fat: 95.94g | Prot: 110.01g | Carb: 118.40g.
Breakfast: hard boiled egg, activia danone vanilla, Tap Water. Lunch: Garden Salad w/ All Veggies, No Cheese, No Meat, Only 1 Sauce, Balsamic Vinaigrette, Lobster Nachos, Stuffed Mushrooms, Coconut Shrimp Appetizer. Dinner: hamburger bun, flank steak, perrier, broccolini. Snacks/Other: Garden Veggie Straws. more...
|
|
2008 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Shoveling - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shem's weight history
|