Shem's Journal, 11 April 2011

Went to Mexico for a cousins wedding. Only worked out once and drank too many sugary drinks. Time to get back at it!!
131.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 April 2011:
1513 kcal Fat: 81.83g | Prot: 86.33g | Carb: 107.98g.   Lunch: babybel, cucumber, whole wheat tortilla, Tzatziki, red onion, cooked chicken, veggie straws, perrier. Dinner: perrier, beets, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Basmati Rice. Snacks/Other: Roasted Garlic Hummus, carrots. more...
1892 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, running 6.65 km - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 1.6 lb a week

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