Shem's Journal, 17 April 2011

Not a good time for cravings!

131.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 April 2011:

468 kcal

Fat: 5.29g | Prot: 14.58g | Carb: 94.04g. Breakfast: Tap Water. Lunch: Perrier, Subway veggie. more...

1802 kcal

Activities & Exercise: Running 6.2km - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week


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Shem's weight history