Weigh In record (no journal entry) for 11 April 2011
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224.7 lb
Lost so far: 12.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2357 kcal
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Fat: 85.86g | Prot: 95.94g | Carb: 309.64g.
Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Instant Oatmeal (Fat Added in Cooking). Lunch: Bolognese, Nestea. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Home Fries, Pork Loin Roast. more...
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3235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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