Weigh In record (no journal entry) for 10 April 2011
|
226.2 lb
Lost so far: 11.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
2152 kcal
|
Fat: 90.00g | Prot: 88.30g | Carb: 259.06g.
Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Instant Oatmeal (Fat Added in Cooking). Lunch: BK Dbl Whopper jr, Burger King Sprite. Dinner: Green beans, Potatoes, Pork Loin Roast. Snacks/Other: Pepperette, Cashews. more...
|
|
3192 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fkwilhelm's weight history
|