Weigh In record (no journal entry) for 03 June 2014
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214.6 lb
Lost so far: 35.0 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2014:
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1472 kcal
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Fat: 121.45g | Prot: 68.24g | Carb: 22.13g.
Breakfast: Land O'Lakes Salted Butter, McDonald's Sausage Patty, McDonald's American Cheese, Egg, Horizon Organic Heavy Whipping Cream. Lunch: Sugar, Reddi-wip Original Whipped Light Cream, Strawberries, Kraft Mayo Real Mayonnaise, Trader Joe's Sliced Havarti Cheese, Tyson Foods Boneless Skinless Chicken Breasts, French's French Fried Onions, Kelapo Extra Virgin Coconut Oil, Horizon Organic Heavy Whipping Cream. Dinner: Meat Pizza Topping, Kelapo Extra Virgin Coconut Oil. more...
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losing 2.8 lb a week
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 Comments
Well, the weight is going back down. Good for you that should make you feel good about yourself.
03 Jun 14 by member: diehard3
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Thanks for the encouragement. YES Kathy. The my new routine is paying off. I'm eating three days in a row, and fasting on the fourth day. And I raised my calories from 1300 to 1800-1900. My body locked up, and wouldn't shed any weight on the lower cals, so I upped them. I'm excited. Today is the first day its been going down in 1.5 months!
03 Jun 14 by member: Deborahg382
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03 Jun 14 by member: northernmusician
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