johnpersico's Journal, 29 May 2014

155.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 65.83g | Prot: 91.82g | Carb: 314.81g.   Breakfast: Swiss Cheese, Toasted Bagel, Fried Egg, Tea with Milk and Sugar. Lunch: Root Beer. Dinner: Bob's Red Mill Bulgar, Trader Joe's Tabouli Salad, Baked or Broiled Cod, Sierra Nevada Pale Ale. Snacks/Other: Cookie, M&M's Peanut M&M's (Fun Size). more...

2195 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...