Weigh In record (no journal entry) for 28 May 2014
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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99 kcal
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Fat: 2.84g | Prot: 2.94g | Carb: 16.52g.
Breakfast: Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream (Half & Half). Lunch: Wasa Light Rye Crispbread. more...
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losing 0.7 lb a week
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jodeeras's weight history
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