Weigh In record (no journal entry) for 01 June 2014
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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231 kcal
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Fat: 12.98g | Prot: 18.34g | Carb: 4.64g.
Breakfast: ShopRite Heavy Cream, Cream (Half & Half) . Lunch: Land O'Lakes Light Butter with Canola Oil, Birds Eye Steamfresh Broccoli, Beef Steak (Lean Only Eaten). more...
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losing 4.4 lb a week
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