EverettF's Journal, 07 April 2011

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Weigh In record (no journal entry) for 07 April 2011

184.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:

3335 kcal

Fat: 109.17g | Prot: 102.18g | Carb: 501.58g. Breakfast: Cola soft drink, 1 Liter bottle. Lunch: McDouble. Dinner: Oriental Ramen Noodles. Snacks/Other: Spree Candy. more...

2423 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.8 lb a week

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EverettF's Journal, 07 April 2011

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