hardwoodlady's Journal, 20 June 2009

207.0 lb Lost so far: 113.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 35.02g | Prot: 92.66g | Carb: 174.74g.   Breakfast: almond butter, ground flax, non fat yogurt,  whole wheat bagel, strawberries, coffee, 1% fat milk. Lunch: tomato, amy burrito. Dinner: tomato, white wine, parma cheese, mushroom, pico de gallo, wishbone spritzers, romaine, chicken breast. Snacks/Other:  shelled sunflower seeds. more...

3163 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 3 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours and 40 minutes. more...