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09 February 2013

Weigh-in: 177.0 lb lost so far: 143.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.2 lb a week

11 August 2012

Weigh-in: 181.4 lb lost so far: 138.6 lb still to go: 21.4 lb Diet followed 100%
   add comment on diet The South Beach Diet   gaining 0.5 lb a week

23 March 2012

Weigh-in: 172.0 lb lost so far: 148.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.7 lb a week

03 March 2012

Weigh-in: 174.0 lb lost so far: 146.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.3 lb a week

13 January 2012

Weigh-in: 176.4 lb lost so far: 143.6 lb still to go: 16.4 lb Diet followed 100%
   add comment on diet The South Beach Diet   losing 1.6 lb a week

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