hardwoodlady's Journal, 16 June 2009

205.4 lb Lost so far: 114.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

---

1629 kcal

Fat: 74.85g | Prot: 115.32g | Carb: 133.78g.   Breakfast: apple,  whole wheat bagel, ground flax, no fat milk, non fat yogurt, coffee, almond butter. Lunch:  bean salad, feta cheese, green olives, tomato, avacado. Dinner: olive oil, grilled vegetables, chicken breast. Snacks/Other: almonds. more...

3267 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...