Weigh In record (no journal entry) for 20 January 2022
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227.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1435 kcal
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Fat: 69.44g | Prot: 82.04g | Carb: 118.46g.
Breakfast: Chobani Flip S'more S'mores (128g). Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Hellmann's Light Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Sunbeam Mini French Rolls. Dinner: Lou Malnati's Deep Dish Sausage Pizza. more...
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steady weight
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roscoe350's weight history
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