Weigh In record (no journal entry) for 18 January 2022
|
228.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1775 kcal
|
Fat: 89.00g | Prot: 91.50g | Carb: 156.40g.
Breakfast: Lucerne 1% Lowfat Milk, Morning Summit Lightly Sweetened Maple Berry Blend Cereal. Dinner: Great Value Taco Seasoning, Butterball All Natural 93% Fat Free Ground Turkey, Hass Avocado, Ortega Medium Taco Sauce, Daisy Light Sour Cream, Lucerne Shredded Sharp Cheddar Cheese, El Milagro Flour Tortillas (1.2 oz). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|