tmdougal's Journal, 06 April 2011

feel like I put on weight. well my tummy feels a bit flabby.

184.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 36.26g | Prot: 98.24g | Carb: 317.11g.   Breakfast: Organic Creamy Peanut Butter, cinnamon raisin mini bagels, RokitFuel. Lunch: RokitFuel. Dinner: Sushi with Vegetables and Seafood, California Rolls, pink lady. Snacks/Other: Cinnamon Raisin Cereal, 100% Casein Protein Powder Gold Standard - Cookies & Cream, PREMIUM PULP FREE ORANGE JUICE, Greek Yogurt Plain Non Fat. more...

3165 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...