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feelin good. training is awesome. ready to race.
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1909 kcal
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Fat: 28.16g | Prot: 111.33g | Carb: 318.26g.
Breakfast: Oranges, Gala Apples, Shakeology - Greenberry. Lunch: Greek Yogurt - Plain Nonfat, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin), Baby Carrots, Sweet Yellow Onion, Italian Salad Blend. Snacks/Other: Crunchy Granola Bars - Cinnamon, Crunchy Granola Bars - Peanut Butter, MMJTG Orange Juice Original 100% pure orange juice, Navels Oranges, Whipped Strawberry Reduced Fat Cream Cheese, Cinnamon Raisin Swirl Bagel, Gala Apples. more...
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2537 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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