Weigh In record (no journal entry) for 06 April 2011
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214.9 lb
Lost so far: 10.2 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1386 kcal
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Fat: 73.59g | Prot: 139.46g | Carb: 46.67g.
Breakfast: kirkland mexican blend cheese, bacon, kirkland real egg product. Lunch: Cos or Romaine Lettuce, celery, Red Onions, Mayonnaise, costco rotisseri chicken. Dinner: Premium Alaskan Cod Fillets, Sweet Red Peppers, blu cheese dressing, salad. Snacks/Other: Chocolate Protein Shake, cheddar cheese, strawberry, dubliner cheese, seafood spread, celery. more...
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3115 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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