Weigh In record (no journal entry) for 05 April 2011
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215.6 lb
Lost so far: 9.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1296 kcal
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Fat: 72.01g | Prot: 135.07g | Carb: 32.79g.
Breakfast: kirkland turkey burger, kirkland mexican blend cheese. Lunch: Mustard, Mayonnaise, smoked turkey sara lee, cheddar cheese, tomato, Cos or Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), costco rotisseri chicken. Snacks/Other: dubliner cheese, celery, Cream Cheese. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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