Cowlam's Journal, 30 March 2011

need to up it! a month until my trip!

202.6 lb Lost so far: 13.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 46.96g | Prot: 87.00g | Carb: 214.51g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: Italian Salad Dressing, Extra Special Chunky Chips with Salt & Pepper, Steamed or Poached Salmon. Dinner: Beef and Red Wine Casserole. Snacks/Other: Alcohol Free, Dark Chocolate Digestive. more...

3142 kcal

Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...