Draglist's Journal, 15 January 2022

A few days back on my WOE after the holidays are helping me drop that added weight. Down to 227.6.

227.6 lb Lost so far: 97.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 70.57g | Prot: 105.65g | Carb: 126.28g.   Breakfast: Soleil Berry Sparkling Water. Lunch: Soleil Berry Sparkling Water, Coffee, Daisy Sour Cream, Tomatoes, Brie Cheese , Trader Joe's Apple Chicken Salad, Mission Carb Balance Whole Wheat Tortilla (43g), Premier Nutrition High Protein Shake - Chocolate. Dinner: Fage Total 5% Greek Yogurt (170g), Green Giant Steamed Mixed Vegetables (Frozen), Beef and Broccoli, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Other: Dorado Fadogia Agrestis, Sotoomi Tongkat Ali, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 56 minutes, Fitbit - 21 hours and 4 minutes. more...