Weigh In record (no journal entry) for 20 May 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1478 kcal
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Fat: 90.81g | Prot: 96.22g | Carb: 73.60g.
Breakfast: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee, Boiled Egg. Lunch: Feta Cheese, Sliced Ham (Extra Lean), Bolthouse Farms Classic Ranch Yogurt Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Butter, Fried Egg, Old Neighborhood Beef Shaved Steak. more...
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losing 1.4 lb a week
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 Comments
20 May 14 by member: ClassicRocker
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20 May 14 by member: triaby
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Wow! You lost them and I ate at my potluck last night so found the ones you lost....
20 May 14 by member: dboza
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Holy Moly Buffy. Very cool.
20 May 14 by member: ClassicRocker
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