Weigh In record (no journal entry) for 04 April 2011
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216.2 lb
Lost so far: 8.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1757 kcal
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Fat: 114.18g | Prot: 150.08g | Carb: 35.96g.
Breakfast: jacks salsa, bacon, kirkland real egg product. Lunch: cheddar cheese, deli mustard, smoked turkey sara lee, roast beef, Mayonnaise, tomato, Cos or Romaine Lettuce. Dinner: kirkland boneless, skinless chicken thighs, balsamic and oil dressing, salad. Snacks/Other: tangelo, celery, cheddar cheese. more...
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3247 kcal
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Activities & Exercise:
Badminton - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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