bmr1's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014

Diet Calendar Entries for 15 May 2014:
1540 kcal Fat: 71.33g | Prot: 50.32g | Carb: 174.14g.   Breakfast: Blackberries, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Maple Grove Farms Sugar Free Syrup, Baby Spinach, Ocean Spray Craisins Dried Cranberries, Apples, Walnuts. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Canola Vegetable Oil, Cabbage, Publix Onions, Celery, Carrots, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Feta Cheese, Egg, 4C Seasoned Bread Crumbs, Portabella Mushrooms, Publix Onions. Snacks/Other: Reese's Miniature Peanut Butter Cups, Dried Mango, Lascco Nova Smoked Salmon. more...
2812 kcal Activities & Exercise: Driving - 20 minutes, Resting - 1 hour and 10 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bmr1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.