Weigh In record (no journal entry) for 12 May 2014
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197.6 lb
Lost so far: 8.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1238 kcal
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Fat: 48.47g | Prot: 46.17g | Carb: 165.36g.
Breakfast: Publix Fully Cooked Hickory Smoked Bacon, Thomas' Light English Muffin, Yoo-Hoo Chocolate Drink, Land O'Lakes Honey Butter, Eggland's Best Large Grade A Eggs. Lunch: Keebler Original Export Sodas, Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Kozy Shack Original Rice Pudding, T. Marzetti Dill Veggie Dip, Fiber One Mixed Berry, Publix Carrot Sticks, Grape Tomatoes. more...
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2574 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours. more...
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losing 10.3 lb a week
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